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Workshops

Come along to a range of FREE workshops
Including; wellbeing, confidence, sleep, stress, mood and problem solving

If you’re feeling stressed or anxious and want to find out how you can get more help or pick up some useful
tips then look at the workshop options below.

All workshops are FREE but we would ask that if you have booked onto a workshop and are no longer able to attend that you either; cancel your booking on EventBrite or contact us to let us know.

Click on the workshop to go through to the simple and quick booking form.

Breaking the Cycle

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Wednesday 19th April

2:30pm – 4:30pm

SMART, The Basement, 15 Gertrude Street, SW10 0JN

Breaking the Cycle: Challenging Negative Thoughts
The session will introduce participants to understanding patterns of negative thinking. The session will offer time for discussion to learn more about how thinking styles can affect our mood, and practical information to help manage negative thinking to gain more of a balanced perspective. The talk is for anyone aged 18+ that is interested in learning more about wellbeing.

Wellbeing and the Five Ways:
The Five Ways to Wellbeing are a set of evidence based, simple actions that when taken can improve our wellbeing. We’ll go through each one, find out a bit more and what real changes we can make to increase our happiness.

Due to limited spaces you must book prior to attending.

BOOK NOW

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View the full list of events in our West London Calendar.